You were probably expecting us to start off our list of male fertility supplements with something hard to pronounce, but this famous vitamin with potent antioxidant activity is likely one of the nutrients that best supports normal male fertility.

Several recent studies have shown that men with impaired sperm motility can increase their motility by taking a vitamin E supplement. Studies also suggest that vitamin E can also help improve sperm morphology and natural pregnancy rates.

L-carnitine is found in high concentrations in the male reproductive tract. It plays a critical role in energy production for sperm maturation and sperm motility. Studies have supported that L-carnitine is effective in improving all sperm parameters, most significantly in improving sperm motility.

is an essential mineral found naturally in shellfish, legumes, and pine nuts. It is critical to cellular metabolism and responsible for the activation of over 100 enzymes. Low zinc levels are associated with poor sperm quality, low sperm volume, and an increased risk of male infertility. In addition to improving sperm volume and other semen parameters, zinc is known to support immune health.

is an amino acid needed for protein production and is commonly found in red meat, poultry, fish, and dairy products. It is converted into a substance called nitric oxide, which relaxes and widens blood vessels. The result is improved blood flow, leading to stronger erections and an increase in sperm production and motility.

is the primary sugar used by sperm for health and motility. Released by the seminal vesical, the source of over 70% of the ejaculate volume, it provides the nutrients needed for sperm development and survival. Increased fructose has proposed to be the source of the sweet flavor of the male ejaculate.