Lifestyle & Exposure Risk Library
An encyclopedia answering “does X affect sperm?” and “how long until it recovers if I change?”
Before Egg Retrieval: Male Prep for the 2 Weeks Leading Up
Egg retrieval can feel like the “big week” of IVF—the calendar fills up, emotions run high, and it’s very easy...
Before IUI: What Men Should Do (30- and 90-Day Prep)
You’re here because IUI is on the calendar (or close), and you want to know what you can do on...
Before IVF: Male Fertility Checklist (Don’t Skip This)
You’re about to start IVF, and it can feel like the train is already moving. This is the moment to...
Before Your First Fertility Specialist Visit: Male Checklist
Where you are in the TTC journey (in plain English) You’re at a big (and usually overdue-feeling) moment: before your...
How to Handle Family Questions About Babies (Without Losing It)
Family questions about babies can hit like a jump-scare—especially when you’re trying, tracking, testing, waiting, or recovering from another “not...
How to Support Your Partner During Fertility Treatment (Real Scripts)
Fertility treatment can turn a normally solid couple into two stressed roommates passing shipments of meds and calendar invites. If...
How to Talk to Your Partner About a Sperm Test (Without a Fight)
Bringing up a sperm test can feel weirdly high-stakes—like you’re questioning your partner’s masculinity, your relationship, or “who’s to blame.”...
IUI Day-of Checklist for Men (Sample, Timing, and Backup Plans)
Big day. IUI days can feel weirdly high-stakes for something that (for you) often comes down to a cup, a...
IVF Male Prep: The 90-Day Plan Before Your Cycle Starts
If your IVF cycle is on the calendar, the next question is usually: “What can I do on my side...
If the Semen Analysis Is Abnormal: Your Next 30 Days
So you got the report, saw a red or bold number, and your stomach did that little drop. If the...
Male Fertility Checklist Before IUI (Printable)
If you’re staring down an IUI cycle and thinking, “Okay… what am I supposed to do?” you’re in the right...
Male Fertility Checklist Before IVF (Printable)
You’re here because IVF is either on the calendar or starting to feel inevitable—and you want to make sure the...
Male Fertility Checklist: The 30-Day TTC Tune-Up
If you’re trying to conceive and you want a clear plan (not a lecture), this is your Male Fertility Checklist:...
My Husband Won’t Get a Semen Analysis: What Now?
You’re trying to move the TTC process forward, and you’ve hit a surprising wall: your husband won’t get a semen...
Playbook: Borderline Results + Time Pressure (35+ Partner)
You’re in that very specific TTC moment where nothing is “clearly wrong,” but the clock feels loud. Playbook: Borderline Results...
Playbook: Irregular Cycles + Male ‘Mostly Normal’ Semen Analysis
If you’re living the Playbook: Irregular Cycles + Male ‘Mostly Normal’ Semen Analysis, you’re probably feeling two things at once:...
Playbook: Long-Distance or Busy Schedules (TTC Without Burnout)
Playbook: Long-Distance or Busy Schedules (TTC Without Burnout) is for the couples who love each other, want a baby, and...
Playbook: Low Motility + Otherwise Normal Workup (What to Do First)
If you’ve landed in the “low motility, otherwise normal workup” bucket, you’re not alone—and you’re not broken. This playbook is...
Playbook: Normal Female Testing + Borderline Male Semen Results
When you’re living the Playbook: Normal Female Testing + Borderline Male Semen Results, it can feel like you finally got...
Playbook: Recurrent Loss or Chemical Pregnancies (Male Angle)
Playbook: Recurrent Loss or Chemical Pregnancies (Male Angle) is for the couple who can get pregnant, but can’t seem to...
Playbook: Unexplained Infertility (What Men Can Do)
If you’ve been told you have “unexplained infertility,” it can feel like the most unhelpful label on earth—because you’re doing...
Playbook: “We’ve Tried Everything” (When to Stop DIY and Escalate)
You’re saying some version of: “We’ve timed intercourse. We’ve cleaned up our lifestyle. We’ve read every thread. We’ve tried the...
Secondary Infertility: Trying Again After a Prior Pregnancy
Where you are in the TTC journey (in plain English) If you’re reading a guide about secondary infertility—trying again after...
Semen Analysis Appointment: How to Prepare as a Couple
Walking into a semen analysis appointment can feel weirdly vulnerable—like you’re being graded on something you didn’t know you were...
TESE / Sperm Retrieval Conversations: What Couples Should Know
Talking about surgical sperm retrieval can feel like you’re suddenly living in a different version of the TTC journey than...
TTC After a Miscarriage: A Couple’s Reset Plan
Quick takeaways Miscarriage can shake your confidence and your rhythm. A “reset” doesn’t mean forgetting what happened—it means rebuilding a...
TTC Sex Without Pressure: Keeping Intimacy When Timing Matters
When you’re trying to conceive, sex can go from fun and connecting to feeling like a calendar appointment with a...
TTC Stress Is Real: How to Support Each Other Week to Week
Trying to conceive can turn ordinary weeks into a loop of hope, math, waiting, and “did we do it right?”...
Trying to Conceive When Your Partner Is 35+ (6-Month Plan)
If your partner is 35 or older and you’re trying to conceive, the vibe is often: excitement… plus a quiet...
Trying to Conceive: 12 Months No Pregnancy (With a Semen Analysis)
Twelve months of trying with no pregnancy is a lot to carry—especially when you’ve already done a semen analysis and...
Trying to Conceive: 12 Months No Pregnancy (Without a Semen Analysis)
You’ve been trying to conceive for 12 months, there’s no pregnancy yet, and a semen analysis still hasn’t happened. That’s...
Trying to Conceive: 12 Months With No Pregnancy (A Clear Plan)
Hitting the 12-month mark of trying to conceive with no pregnancy can feel like you’ve been running a marathon with...
Trying to Conceive: 18 Months In (A Reset That Protects Your Relationship)
Eighteen months into trying to conceive can feel like living in two timelines at once: outwardly “normal life,” inwardly a...
Trying to Conceive: 3 Months In (What to Do Next)
You’re three months into trying to conceive, and you’re probably asking two things at once: “Are we doing this right?”...
Trying to Conceive: 3 Months In (With a Semen Analysis)
You’re about three months into trying, and you already have a semen analysis in hand. That’s a big deal—most couples...
Trying to Conceive: 3 Months In (Without a Semen Analysis)
You’re three months into trying, you’re doing “all the things,” and you still haven’t done a semen analysis. That’s more...
Trying to Conceive: 6 Months No Success (With a Semen Analysis)
Six months in, no positive test, and you’ve already done a semen analysis—honestly, that’s you being proactive. This is a...
Trying to Conceive: 6 Months No Success (Without a Semen Analysis)
Where you are in the TTC journey (in plain English) You’re about 6 months into trying to conceive with no...
Trying to Conceive: 6 Months With No Success (Next Steps)
Where you are in the TTC journey (in plain English) You’ve been trying for about six months, doing “all the...
Trying to Conceive: 9 Months In (How to Decide Your Next Move)
Nine months into trying to conceive can feel like you’ve done “everything right”… and yet you’re still stuck in the...
Trying to Conceive: Month 0–1 (What Men Should Do First)
Trying to Conceive: Month 0–1 (What Men Should Do First) Month 0–1 of trying to conceive is exciting… and weirdly...
What Men Should Do on Semen Analysis Collection Day
Semen analysis collection day has a way of turning very reasonable men into anxious comedians. Totally normal. This is one...
What to Do When You and Your Partner Want Different TTC Timelines
When you and your partner want different TTC timelines, it can feel like you’re trying to have the same baby...
When TTC Makes You Feel Like a Failure: A Couple’s Reframe
When TTC makes you feel like a failure, it can start to bleed into everything—sex, sleep, work, your confidence, and...
When to Start Male Fertility Testing During TTC
Where you are in the TTC journey (in plain English) If you’re reading about when to start male fertility testing...
SWMR Fertility Supplement for Men
Clinically-formulated, SWMR supports sperm health, enhances sperm motility, and promotes sperm counts and quantity.
Single Bottle
1 bottle delivered each month.
90 Day Protocol
Best protocol for optimal results.
180 Day Extended Protocol
Ideal protocol for ongoing results
Estimated delivery by
When will I see results?
Results may vary, but most men start to see a difference in their sperm test results after 2-3 months. Be patient and remember to take 3 SWMR pills daily with 16 ounces of water for optimal results.
Ingredients
Vitamin C, Vitamin E, L-Carnitine, CoQ10, Folic Acid, Zinc, Vitamin B12, Selenium, Copper, L-Arginine, N-Acetyl-Cysteine (NAC) and L-Glutathione.
SWMR is made with the highest quality, organic, non-GMO ingredients, manufactured in the USA at a GMP certified, USDA organic, & BBB accredited facility.
How to Use
Consistency is key. Take SWMR daily for 2-3 months to achieve optimal results.
Shipping
100% free standard shipping in the US with discreet packaging, arriving within 3-7 business days. We ship anywhere internationally for an additional fee. International shipping prices are calculated at checkout and orders arrive within 1-4 weeks.
You will get a tracking number once your order is shipped.