Myths, Fears & FAQ Library
A giant myth-busting cluster for the awkward and confusing questions men have about sperm and fertility.
Age & Fertility Myths for Men: ‘Too Old’ vs What Actually Changes
Let’s talk about the awkward little fear a lot of men carry quietly: “Am I too old to be a...
Age Myths for Men Trying to Conceive
If you’re a guy trying to conceive (or thinking about it soon), “Am I too old?” can hit hard. Not...
Can Dehydration Affect Semen Volume?
If you’ve ever noticed a “smaller” ejaculation after a day of travel, a tough workout, a long night out, or...
Can Stress Cause Infertility in Men?
Stress and fertility is one of those topics that can make you feel blamed without anyone actually saying it out...
Can Watery Semen Get Someone Pregnant?
If you’ve ever looked down and thought, “Wait… my semen looks watery. Can it still get someone pregnant?”—you’re not alone....
Can a Fever Lower Sperm Count?
If you’ve ever had the flu, COVID, strep, or a nasty stomach bug and then wondered, “Did that fever just...
Diet & Supplements Myths: What Helps, What’s Hype, and What Can Backfire
If you’ve ever stood in the supplement aisle (or scrolled late at night) thinking, “Wait… am I missing the one...
Diet Myths for Male Fertility (Soy, Sugar, Dairy, and ‘Fertility Foods’)
Diet advice for male fertility can feel like a minefield: one person swears soy “kills testosterone,” another says you must...
Do Antioxidants Improve Sperm Quality (or Is It Overhyped)?
If you’ve ever stood in the supplement aisle (or scrolled late at night) wondering whether antioxidants can “fix” sperm quality,...
Do Hot Tubs Affect Male Fertility?
If you’re trying to conceive and you love a hot tub, this question can feel annoyingly personal: “Is my relaxing...
Do Laptops on Your Lap Affect Sperm?
Let’s talk about the classic modern-life fertility worry: working on a laptop while it’s literally resting on your lap. It...
Do Phones in Your Pocket Affect Sperm?
If you’ve ever wondered, “Am I sabotaging my sperm just by carrying my phone in my pocket?”—you’re not alone. It’s...
Do SSRIs Affect Sperm Count or Motility?
If you’re on an SSRI (like sertraline/Zoloft, fluoxetine/Prozac, escitalopram/Lexapro, citalopram/Celexa, paroxetine/Paxil, or fluvoxamine/Luvox) and trying to conceive, it’s very normal...
Does Abstinence Make Semen Analysis Look Better?
Trying to “game” a semen analysis with extra abstinence is a super common idea—and honestly, it makes sense on paper....
Does Alcohol Affect Sperm Count?
If you’ve ever wondered, “Did my drinking mess up my sperm count?”—you’re not alone. Alcohol is one of those lifestyle...
Does Ashwagandha Increase Sperm Count?
If you’re here because you saw a reel claiming “ashwagandha boosts sperm count,” you’re not alone. Supplements feel like a...
Does Caffeine Affect Male Fertility?
If you’re trying to conceive and you love coffee (or rely on it), it’s completely normal to wonder: “Is caffeine...
Does CoQ10 Improve Male Fertility?
If you’ve been trying to improve sperm health and you keep hearing “Take CoQ10,” you’re not alone. CoQ10 gets talked...
Does Creatine Affect Sperm Count?
If you lift, you’ve probably heard some version of: “Creatine will tank your sperm count.” It’s one of those gym-lore...
Does Cycling Hurt Male Fertility?
If you’re trying to conceive (or thinking about it) and you love cycling, it’s very normal to have that nagging...
Does Daily Ejaculation Reduce Fertility?
If you’re trying to conceive, it’s very normal to get a little weird about timing. Suddenly you’re counting days, googling...
Does Ejaculating Before Sex Reduce Chances of Pregnancy That Cycle?
If you’ve ever wondered, “Wait… if he ejaculates earlier in the day (or right before sex), does that make the...
Does Finasteride Affect Sperm?
If you’re taking finasteride for hair loss (Propecia) or prostate symptoms (Proscar) and you’re thinking about having a baby, it’s...
Does Frequent Ejaculation Improve Sperm Quality Over Time?
Let’s talk about a question that sounds simple but gets weirdly emotional (and sometimes competitive): if you ejaculate more often,...
Does Frequent Sex Improve Chances of Pregnancy?
If you’re trying to get pregnant, it’s really easy to spiral into this idea that “more sex = better odds.”...
Does Low Motility Mean You Can’t Get Pregnant Naturally?
If you’ve been told you have “low motility,” it can feel like the floor drops out from under you. The...
Does Lube Kill Sperm?
If you’re trying to conceive (TTC) and you reach for lube, it can feel like you just committed a fertility...
Does Masturbating Too Much Lower Sperm Count?
If you’ve ever wondered, “Am I masturbating too much and ruining my sperm count?”—you’re not alone. This is one of...
Does Not Ejaculating Increase Sperm Count (and Is That Better for TTC)?
If you’re trying to conceive (TTC), it’s very normal to wonder: “Should we save up sperm?” The myth sounds logical...
Does Poor Sleep Affect Sperm?
If you’re worried your sleep is messing with your sperm, you’re not being dramatic—you’re being observant. Sleep is one of...
Does Sauna Use Lower Sperm Count?
If you’re trying to conceive and you love a sauna, it’s very normal to wonder: “Am I cooking my sperm?”...
Does Sex During the Period Affect Fertility Chances Later?
If you’ve ever wondered, “Wait… could sex during a period mess up fertility later?” you’re not alone. A lot of...
Does Smoking Affect Male Fertility?
If you’ve ever wondered, “Is my smoking the reason this isn’t happening yet?”—you’re not alone. This is one of the...
Does TRT Make You Infertile?
If you’re on testosterone replacement therapy (TRT) and you’re wondering, “Did I just accidentally make myself infertile?”—you’re not being dramatic....
Does Thick Semen Mean High Sperm Count?
If you’ve ever looked down and thought, “Wow… that’s thick. Does that mean I’m super fertile?” you’re not alone. Semen...
Does Tight Underwear Affect Sperm Count?
If you’ve ever stared at a drawer full of briefs and boxers and wondered, “Wait… could this be hurting my...
Does Using a Condom Too Often ‘Train’ the Body to Make Less Sperm?
If you’ve ever wondered, “Am I using condoms so often that my body is going to stop making sperm?”—you’re not...
Does Vaping Affect Sperm Quality?
If you’re vaping and trying to conceive (or just thinking about your future fertility), it’s normal to wonder: “Is this...
Does Weed Lower Sperm Count?
If you’re trying to conceive and you use weed (cannabis, THC, edibles, vaping—however it shows up), it’s normal to wonder:...
Ejaculation & Masturbation Myths: What Actually Affects Sperm Count?
Let’s be honest: ejaculation and masturbation are two of the most over-mythologized topics in fertility. Mix in a semen analysis...
Exercise Myths: Does Lifting, Cycling, or Running Hurt Fertility?
If you’ve ever wondered, “Am I accidentally hurting my fertility by working out?” you’re not alone. I hear this all...
Fertility Treatment Myths: IUI/IVF/ICSI, ‘Male Factor’ Labels, and What They Mean
Fertility treatment language can feel like a foreign alphabet soup: IUI, IVF, ICSI… and then someone drops “male factor” into...
Gym & Fitness Myths That Worry Men Trying to Conceive
If you’re trying to conceive and you like the gym, it’s normal to get a little spooked by what you...
Heat & Underwear Myths: Tight Boxers, Saunas, Hot Tubs, and Laptops
If you’ve ever stared at your underwear drawer and thought, “Is this the reason we’re not pregnant yet?”—you’re not alone....
Heat Myths: Underwear, Saunas, Hot Tubs, and Seat Warmers
Heat and sperm is one of those topics that’s awkwardly simple on the surface (“don’t cook your testicles”), but emotionally...
How Long Does It Take for Sperm to Return After Steroids?
If you’ve used anabolic steroids (or testosterone for bodybuilding) and now you’re staring down a fertility goal, it’s really common...
How Long Should You Abstain Before a Semen Analysis?
Getting ready for a semen analysis can feel weirdly high-stakes. You’re handed a cup, given a time window, and then...
How to Talk About a Semen Analysis Without Starting a Fight
If you’ve tried to bring up a semen analysis and it instantly turned into tension, defensiveness, or a weird silence…...
I Can’t Stop Reading Fertility Myths—How to Get Back to a Simple Plan
If you’ve been stuck in the fertility-myth rabbit hole—one TikTok, forum thread, or “top 10 mistakes” video after another—you’re not...
Infection & STI Myths: What’s Real, What’s Rare, and When to Get Checked
If you’re worried that an infection or STI has “ruined” your fertility, you’re not alone. This is one of the...
Is Abstaining for 7 Days Better for Fertility Than 2 Days?
If you’ve ever found yourself thinking, “Okay… should we stop having sex for a whole week so my sperm can...
Is Clear Semen Always a Sign of Infertility?
If you’ve noticed your semen looks unusually clear or watery, it’s normal to have that split-second panic: “Does this mean...
Is Clear Semen a Sign of Low Sperm Count?
If you’ve noticed your semen looks clearer or more watery than you expected, it’s completely understandable to wonder: “Does this...
Is It Bad to Ejaculate Twice in One Day When Trying to Conceive?
If you’re trying to conceive, it’s very normal to overthink everything about timing—especially sex frequency. And yes, the question “Is...
Is Sperm Morphology ‘The Most Important Number’?
If you’ve ever stared at a semen analysis report and fixated on morphology, you’re not alone. It’s the number that...
Is Yellow Semen Normal?
Seeing yellow semen can be surprisingly alarming. Most guys expect semen to be “white,” so any shift toward pale yellow,...
Is ‘Saving It Up’ Helpful Before Ovulation?
If you’ve ever heard “save it up before ovulation” or “don’t waste your sperm,” you’re not alone. It’s one of...
I’m Afraid It’s ‘My Fault’: How to Think About Male Factor Fertility
If you’re sitting with that heavy thought—“What if this is my fault?”—I want you to know two things right away:...
I’m Embarrassed to Get a Semen Test: How to Make It Less Awkward
If the idea of a semen test makes you want to crawl out of your skin, you’re not alone. I’ve...
Lab & Semen Analysis Myths (A Myth-by-Myth Guide)
Semen analysis can feel awkward, confusing, and—let’s be honest—a little personal. Then you get a report full of numbers (volume,...
Lab Number Myths: Morphology, Motility, TMSC, and What ‘Normal’ Really Means
Semen analysis “lab numbers” can feel like a report card you didn’t study for. You get a page full of...
Lifestyle Myths That Affect Sperm (What’s Real vs Hype)
Let’s be honest: sperm health is a magnet for myths. One friend swears tight underwear “kills swimmers,” another says a...
Lifestyle Myths: Alcohol, Cannabis, Nicotine, and ‘One Night Ruined It’ Fears
If you’ve ever woken up the morning after a wedding, bachelor party, “just one vape,” or a random edible and...
Medication Myths and Fertility (What to Ask Your Doctor)
If you’re trying to conceive (or even just thinking about it), it’s completely normal to get uneasy about medications. A...
Medication Myths: Finasteride, SSRIs, TRT, and ‘Will This Make Me Infertile?’
If you’ve ever stared at a prescription bottle and thought, “Wait… is this going to make me infertile?”—you’re not alone....
My Partner Wants a Sperm Test and I’m Avoiding It—What Do I Do?
If your partner wants you to get a sperm test and you keep finding reasons to avoid it, you’re not...
My Semen Looks Different Lately—Should I Worry?
If your semen suddenly looks different—watery, extra thick, a little yellow, clumpy, or even slightly pink—it can feel alarming in...
Quick Fix Myths: Detoxes, Cleanses, and 7-Day Fertility Resets
If you’ve ever stared at a “7-day fertility reset,” a “sperm detox,” or a “cleanse that boosts motility fast” and...
Semen Analysis Myths: What One Test Can—and Can’t—Tell You
If you’ve ever stared at a semen analysis report and felt your stomach drop, you’re not alone. It’s a weirdly...
Semen Appearance Myths (Watery, Thick, Clear, Clumpy)
If you’ve ever stared into the cup and thought, “Wait… is this normal?”—welcome to being human. Semen can look watery...
Semen Appearance Myths: Watery, Thick, Clear, or Clumpy—What It Usually Means
If you’ve ever looked down after sex or masturbation and thought, “Um… is this normal?”, you’re in very good company....
Sex & Timing Myths (How Often, Which Days, and How to Stop Overthinking)
If you’re trying to conceive, it’s wild how quickly sex can turn into a scheduling app. One minute you’re enjoying...
Sex & Timing Myths: Fertile Window, Positions, and ‘Best Days’ Confusion
If you and your partner are trying to conceive, you’ve probably heard a weird mix of advice: “Only do it...
Stress, Shame & Over-Optimization Myths: How to Stop Spiraling and Make a Plan
If you’re trying to conceive and you feel like you’re failing a pop quiz every day—sleep score, supplements, timing, tracking,...
Supplement Myths for Male Fertility (What’s Worth Trying?)
Supplements for male fertility are one of those topics that can make a smart, reasonable person feel completely spun around....
Technology & EMF Myths (Phones, Wi-Fi, and Sperm)
Let’s talk about the modern fertility boogeyman: phones, Wi‑Fi, Bluetooth, and “EMFs.” If you’ve ever wondered, “Did I fry my...
Technology & EMF Myths: Phones in Pocket, Wi-Fi, Bluetooth, and Sperm
Let’s talk about the modern male fertility boogeyman: your phone in your pocket, Wi-Fi in your house, Bluetooth in your...
Timing Sex Is Killing the Mood: How Couples Can Reset
If trying to conceive has turned your bedroom into a scheduling app… you’re not alone. I hear this all the...
What Do Semen Clumps Mean?
If you’ve ever looked down and thought, “Why does my semen have clumps?”—you’re not alone. It can feel awkward to...
What Does Thick Semen Mean?
If you’ve ever looked down and thought, “Why is my semen so thick?”—you’re not alone. Semen texture is one of...
SWMR Fertility Supplement for Men
Clinically-formulated, SWMR supports sperm health, enhances sperm motility, and promotes sperm counts and quantity.
1 Month Supply
1 bottle delivered each month.
3 Month Supply
Best choice for optimal results.
6 Month Supply
6 bottles delivered every 6 months.
Estimated delivery by
When will I see results?
Results may vary, but most men start to see a difference in their sperm test results after 2-3 months. Be patient and remember to take 3 SWMR pills daily with 16 ounces of water for optimal results.
Ingredients
Vitamin C, Vitamin E, L-Carnitine, CoQ10, Folic Acid, Zinc, Vitamin B12, Selenium, Copper, L-Arginine, N-Acetyl-Cysteine (NAC) and L-Glutathione.
SWMR is made with the highest quality, organic, non-GMO ingredients, manufactured in the USA at a GMP certified, USDA organic, & BBB accredited facility.
How to Use
Consistency is key. Take SWMR daily for 2-3 months to achieve optimal results.
Shipping
100% free standard shipping in the US with discreet packaging, arriving within 3-7 business days. We ship anywhere internationally for an additional fee. International shipping prices are calculated at checkout and orders arrive within 1-4 weeks.
You will get a tracking number once your order is shipped.