90-Day Sperm Optimization Playbook
Actionable 90-day plans that tie metrics + lifestyle + SWMR supplementation + testing into one coherent roadmap.
90 Days Before IUI: The Male Fertility Prep Plan (and What Usually Moves the Needle)
If you’re about 90 days out from an IUI and you keep thinking, “What can I actually do that matters?”,...
90 Days Before IVF: The Male Fertility Prep Plan (Practical, Not Perfect)
If IVF is on the calendar, it’s normal to feel like the spotlight suddenly swings to you: “What can I...
90-Day Antioxidant Strategy for Sperm: Food First, Supplements Second
If you’ve been told to “take antioxidants” for sperm, you’re not alone—and you’re also not crazy for feeling overwhelmed. Antioxidants...
90-Day Caffeine and Hydration Reset: What Actually Matters for Sperm
If you’re trying to optimize sperm and you’re staring down your daily coffee habit like it’s the villain, take a...
90-Day Cannabis Pause for Fertility: What to Do (and What to Watch)
If you’re pausing cannabis because you’re trying to get your fertility numbers in a better place, you’re already doing a...
90-Day Fertility Nutrition Plan for Men: The Simple Plate Method
If you’re trying to improve sperm health and you keep hearing “eat better,” I get it—helpful in theory, vague in...
90-Day Heat Detox for Fertility: Hot Tubs, Saunas, Laptops, and ‘Cooling Habits’
If you’re trying to improve sperm health and you keep hearing “avoid heat,” it can feel vague and paranoid-fast. Like…...
90-Day Plan After Cutting Alcohol: A Fertility-Friendly Reset You Can Actually Stick To
Cutting alcohol can feel like you’re giving up the one “off switch” you have—especially if you’re already stressed about fertility....
90-Day Plan After Quitting Smoking: What to Do for Sperm (and When to Retest)
You quit smoking. That’s a big deal—for your overall health and for fertility. Now you’re probably wondering two things: “What...
90-Day Plan After Quitting Vaping/Nicotine Pouches: What to Expect for Fertility
You quit vaping or nicotine pouches and now you’re wondering: “Okay… when does my fertility actually start to rebound?” First,...
90-Day Plan When You’re Trying to Conceive Naturally: Timing, Habits, and Sanity
If you’re trying to conceive naturally, it can feel like your whole life turns into a calendar, a spreadsheet, and...
90-Day Plan With At-Home Tracking: How to Watch Trends (Not Single Numbers)
If you’ve ever taken an at-home sperm test (or a lab semen analysis) and then spiraled over one number, you’re...
90-Day Plan With Clinic Semen Analysis: How to Use the Data Without Overthinking It
If you’ve got a clinic semen analysis in hand and your brain is already spiraling through every number—take a breath....
90-Day Plan for High DNA Fragmentation (DFI): What to Do (Week by Week)
If you’ve been told your DNA fragmentation is “high,” it can feel like the rug got pulled out from under...
90-Day Plan for Low Morphology: What to Do (Week by Week)
If your semen analysis came back with “low morphology,” it can feel like you’ve been handed a confusing grade with...
90-Day Plan for Low Motility: What to Do (Week by Week)
If your semen analysis came back with “low motility,” you’re not alone—and you’re not stuck. Motility is basically how well...
90-Day Plan for Low Semen Volume: Practical Fixes and When to Get Checked
Low semen volume can feel like a flashing red warning light—especially when you’re trying to conceive. Take a breath. In...
90-Day Plan for Low Sperm Count: What to Do (Week by Week)
If you just got a semen analysis showing a low sperm count, it can feel like the floor drops out....
90-Day Sleep Repair Plan for Fertility: A Simple Routine That Supports Hormones and Sperm
If you’re trying to improve sperm metrics and you’re staring at your sleep like, “Cool… so I just need to...
90-Day Stress-Downshift Plan: Lower the Noise Without Turning Life Upside Down
Stress and fertility is one of those topics that gets oversimplified online: “Just relax.” If only it were that easy....
90-Day Training Plan for Fertility: Exercise That Helps (and Overtraining Traps)
If you’re trying to improve sperm quality, “work out more” is not always the answer. The sweet spot is steady,...
90-Day Weight & Metabolic Health Plan for Fertility (Without Crash Diets)
If you’re here, you probably want two things: better fertility numbers and a plan that doesn’t feel like punishment. Good....
Borderline Semen Analysis: A 90-Day Plan to Improve the Whole Picture
If your semen analysis came back “borderline,” you’re in the most frustrating bucket: not clearly normal, not clearly abnormal, and...
Day 1: Starting a 90-Day Plan After Fever or Illness (Timing Matters)
Getting sick can mess with your head—especially when you’re trying to get pregnant and a semen analysis is on the...
Day 1: Starting a 90-Day Plan After a ‘Bad’ Semen Analysis (Without Panicking)
If you just got a semen analysis back and the numbers look “bad,” your brain is probably doing the fastest...
Day 1: Starting a 90-Day Plan When You’re on a Tight Timeline
If you’ve got IVF coming up, a retest scheduled soon, or you’re simply feeling the clock loud in your head—take...
Day 1: Starting a 90-Day Sperm Plan When You Haven’t Tested Yet
If you’re ready to improve your fertility but you haven’t done a semen analysis yet, you’re not behind—you’re early. And...
How Long Does It Take to Improve Sperm? The 60–90 Day Reality (Without the Hype)
If you just got a semen analysis back and you’re staring at numbers that don’t look how you hoped, it’s...
How to Build a Baseline Before Your 90-Day Plan (Tests, Habits, and a Calm Starting Point)
If you’re about to start a 90-day sperm optimization plan, the smartest first move isn’t a supplement, a new workout,...
How to Retest After a 90-Day Plan (and Make Results Comparable)
If you just finished a 90-day sperm optimization plan, you’re probably feeling two things at once: hopeful and nervous. Totally...
The 90-Day Sperm Optimization Playbook: Your Simple Step-by-Step Plan
If you’re staring at a semen analysis (or an at-home result) and thinking, “Okay… what do I actually do now?”—this...
The Busy Guy’s 90-Day Fertility Plan: High Impact, Low Time
If your calendar looks like a game of Tetris and you’re trying to improve sperm health without turning your life...
The Minimalist Tracker: What to Track for 90 Days (So You Don’t Obsess)
If you’re doing a 90-day sperm optimization plan, tracking can either keep you grounded… or make you spiral. The goal...
The Travel-and-Restaurants 90-Day Fertility Plan: How to Stay Consistent on the Road
If your job (or life) has you living out of a suitcase—airport food, client dinners, hotel beds, time zones—you’re not...
The ‘I’m Anxious About My Numbers’ 90-Day Plan: A Calm Approach to Improvement
If you’re staring at a semen analysis report and your brain is doing that thing where it turns one number...
Week 1 of Your 90-Day Sperm Plan: What to Focus On (and What to Ignore)
Week 1 is where most guys accidentally sabotage themselves—not by doing “too little,” but by doing too much. The goal...
Week 10 of Your 90-Day Sperm Plan: What to Focus On (and What to Ignore)
You’re in Week 10. Translation: you’ve already done the hard part—showing up consistently long enough for your body to notice....
Week 11 of Your 90-Day Sperm Plan: What to Focus On (and What to Ignore)
Week 11 is where your plan stops feeling like a “program” and starts feeling like your normal life. That’s the...
Week 12 of Your 90-Day Sperm Plan: What to Focus On (and What to Ignore)
You made it to week 12. That’s a bigger deal than it sounds—because sperm quality is less about one heroic...
Week 2 of Your 90-Day Sperm Plan: What to Focus On (and What to Ignore)
Week 2 is where most guys either (1) quietly lock in the habits that move sperm the most, or (2)...
Week 3 of Your 90-Day Sperm Plan: What to Focus On (and What to Ignore)
Week 3 is where this plan starts paying you back. The first two weeks are mostly setup: cleaning up the...
Week 4 of Your 90-Day Sperm Plan: What to Focus On (and What to Ignore)
Week 4 is where the plan stops feeling “new” and starts becoming your normal. That’s good news: sperm improvement is...
Week 5 of Your 90-Day Sperm Plan: What to Focus On (and What to Ignore)
Week 5 is where the guys who “sort of started” and the guys who actually change their sperm parameters begin...
Week 6 of Your 90-Day Sperm Plan: What to Focus On (and What to Ignore)
Week 6 is where a lot of guys quietly fall off the plan—not because they don’t care, but because the...
Week 7 of Your 90-Day Sperm Plan: What to Focus On (and What to Ignore)
Week 7 is where most guys either (1) quietly start winning because the basics are locked in, or (2) get...
Week 8 of Your 90-Day Sperm Plan: What to Focus On (and What to Ignore)
Week 8 is the “quiet power” week of your 90-day sperm optimization plan. You’ve probably already made the big obvious...
Week 9 of Your 90-Day Sperm Plan: What to Focus On (and What to Ignore)
Week 9 is where the plan starts paying dividends—because you’re now working with sperm that were “in development” when you...
SWMR Fertility Supplement for Men
Clinically-formulated, SWMR supports sperm health, enhances sperm motility, and promotes sperm counts and quantity.
Single Bottle
1 bottle delivered each month.
90 Day Protocol
Best protocol for optimal results.
180 Day Extended Protocol
Ideal protocol for ongoing results
Estimated delivery by
When will I see results?
Results may vary, but most men start to see a difference in their sperm test results after 2-3 months. Be patient and remember to take 3 SWMR pills daily with 16 ounces of water for optimal results.
Ingredients
Vitamin C, Vitamin E, L-Carnitine, CoQ10, Folic Acid, Zinc, Vitamin B12, Selenium, Copper, L-Arginine, N-Acetyl-Cysteine (NAC) and L-Glutathione.
SWMR is made with the highest quality, organic, non-GMO ingredients, manufactured in the USA at a GMP certified, USDA organic, & BBB accredited facility.
How to Use
Consistency is key. Take SWMR daily for 2-3 months to achieve optimal results.
Shipping
100% free standard shipping in the US with discreet packaging, arriving within 3-7 business days. We ship anywhere internationally for an additional fee. International shipping prices are calculated at checkout and orders arrive within 1-4 weeks.
You will get a tracking number once your order is shipped.