Sperm Metric Academy
A hub centered on count, motility, morphology, volume, DNA fragmentation that explains what each metric means, what’s normal, and how it impacts pregnancy chances.
Borderline Semen Analysis: What ‘Borderline’ Really Means and What to Do Next
Getting a semen analysis back with the word “borderline” can feel like someone handed you a report card with no...
Can DNA Fragmentation Improve?
If you’ve been told your sperm DNA fragmentation is “high,” it can land like a punch to the gut—especially when...
Can Low Motility Improve? (And What Helps First)
If you just got a semen analysis showing “low motility,” it can feel like the rug got pulled out from...
Can Medications Lower Semen Volume?
If you’ve noticed your semen volume seems lower than it used to be—especially after starting a new medication—you’re not imagining...
Can You Get Pregnant Naturally With Low Sperm Count?
If you’ve been told you have a “low sperm count,” your brain usually jumps straight to one question: “Does that...
Can You Get Pregnant With 0% Morphology?
Seeing “0% morphology” on a semen analysis can feel like the floor drops out. I get it. It sounds like...
Do Antioxidants Help DNA Fragmentation?
If you’ve been told your sperm DNA fragmentation is “high,” it can feel like a gut punch—especially if everything else...
Do Hot Tubs, Saunas, or Laptops Affect Motility?
If you’re wondering whether hot tubs, saunas, or even a laptop on your lap can mess with sperm motility, you’re...
Does Abstinence Affect Motility?
If you’re wondering whether abstinence (how many days you go without ejaculating) affects sperm motility, you’re asking a very practical...
Does Age Increase DNA Fragmentation?
If you’re wondering whether age increases sperm DNA fragmentation, you’re asking a smart, practical question—because DNA fragmentation is one of...
Does Frequent Ejaculation Lower Sperm Count?
If you’ve ever wondered, “Am I ejaculating too often and draining my sperm count?” you’re in very normal company. The...
Does Hydration Increase Semen Volume?
If you’ve ever wondered whether drinking more water will “boost your semen volume,” you’re not alone. It’s a very reasonable...
Does Low Volume Reduce Fertility?
If you’ve been told you have “low semen volume,” it’s easy to assume that means low fertility. Sometimes it matters....
Does Morphology Improve Over Time?
If you’ve been told your sperm morphology is “low,” it can feel like a grade you can’t study for. The...
Does Morphology Matter More for IUI or IVF?
If you’ve been told your sperm morphology is “low,” it can feel like a verdict—especially when you’re trying to decide...
High DNA Fragmentation: What It Means and What to Do Next
If you’ve been told you have “high DNA fragmentation” (often shown as an elevated DFI), it can feel like a...
How DNA Fragmentation Is Tested (DFI, Test Types, and When It’s Ordered)
If you’ve been told you “might need a DNA fragmentation test,” it can feel like the conversation suddenly got more...
How Fast Can Sperm Count Improve?
If you just got a semen analysis back and the sperm count isn’t where you hoped, the next question is...
How Long Does It Take to Improve Sperm Metrics? The 90-Day Reality Check
If you’ve just seen a semen analysis with numbers you don’t love, the first question is almost always: “How long...
How Morphology Is Scored (Strict Criteria vs Other Methods)
If you’ve ever looked at a semen analysis and thought, “How can my morphology be 2% at one lab and...
How Motility Is Tested (and Why Sample Handling Can Change the Result)
If you’ve ever looked at a semen analysis and thought, “Wait… how can my motility be 55% at one lab...
How Semen Analysis Metrics Work Together (Count, Motility, Morphology, Volume, DNA)
Semen analysis can feel like a confusing report card: count, motility, morphology, volume… and sometimes DNA fragmentation. You’re not alone...
How Sperm Count Is Measured on a Semen Analysis (and How to Track It)
If you’ve ever looked at a semen analysis and thought, “Okay… but how did they actually get this sperm count...
How Volume Changes the Meaning of Your Semen Analysis
If you’ve ever looked at a semen analysis and thought, “Wait… how can my concentration be fine but the overall...
How to Improve Semen Volume: Practical Fixes (and When to Get Checked)
If you’ve ever looked at a semen analysis and thought, “Wait… that’s it?” you’re not alone. Semen volume is one...
How to Improve Sperm Count: A Practical 90-Day Plan
If you’ve been told your sperm count is “low” or “borderline,” it’s easy to spiral into worst-case thinking. Take a...
How to Improve Sperm Morphology: A Practical 90-Day Plan
If you’ve been told your sperm morphology is “low,” it can feel oddly personal—like a report card you didn’t know...
How to Improve Sperm Motility: A Practical 90-Day Plan
If you’ve been told your sperm motility is “low,” it can feel like someone just turned the lights off in...
How to Lower DNA Fragmentation: A Practical 90-Day Plan
If you’ve been told your sperm DNA fragmentation is “high,” it can feel like the rug got pulled out from...
How to Prepare for a Semen Analysis (So the Metrics Are Accurate)
If you’re about to do a semen analysis, you’re probably hoping for one thing: a result you can actually trust....
How to Standardize Repeat Tests (Abstinence, Timing, Illness, and Heat)
If you’ve ever done two semen analyses and thought, “How can the results be that different?”—you’re not imagining it. Semen...
Is Watery Semen the Same Thing as Low Volume?
If you’ve noticed your semen looks “watery,” it’s completely understandable to wonder if that means you have “low volume” or...
Low Semen Volume (Hypospermia): What It Means and Common Causes
Seeing “low semen volume” on a semen analysis can feel surprisingly stressful—especially when everything else on the report looks okay....
Low Sperm Count (Oligospermia): What It Means and What to Do Next
Hearing “low sperm count” on a lab report can feel like the floor drops out from under you—especially if you’re...
Low Sperm Morphology (Teratozoospermia): What It Means and What to Do Next
If your semen analysis says “low morphology” or “teratozoospermia,” it can feel like someone just graded your fertility on a...
Low Sperm Motility (Asthenozoospermia): What It Means and Common Causes
Getting told you have “low sperm motility” can feel like a gut punch—especially if everything else on the semen analysis...
Low Volume vs Incomplete Collection: How False Alarms Happen
Nothing spikes anxiety like seeing “low semen volume” on a semen analysis report—especially when everything else looks decent. Here’s the...
Mild Low Semen Volume: What It Usually Means (and Your Next Step)
If your semen analysis came back with mild low semen volume, take a breath. This is one of those results...
Mild Low Sperm Count: What It Usually Means (and Your Next Step)
Seeing “mildly low sperm count” on a semen analysis can feel like getting a pop quiz you didn’t study for....
Mild Low Sperm Morphology: What It Usually Means (and Your Next Step)
Getting a semen analysis back with “mild low morphology” can feel like a punch in the gut—especially when everything else...
Mild Low Sperm Motility: What It Usually Means (and Your Next Step)
If your semen analysis came back with mild low sperm motility, take a breath. This is one of the most...
Moderate Low Semen Volume: What It Usually Means (and Your Next Step)
Getting a semen analysis back with “moderate low semen volume” can feel surprisingly heavy—like the test is quietly telling you...
Moderate Low Sperm Count: What It Usually Means (and Your Next Step)
Getting a report that says your sperm count is “moderately low” can feel like the floor drops out for a...
Moderate Low Sperm Morphology: What It Usually Means (and Your Next Step)
Getting a semen analysis back with “moderate low sperm morphology” can feel like a gut punch—especially because the report often...
Moderate Low Sperm Motility: What It Usually Means (and Your Next Step)
If you’ve been told you have moderate low sperm motility, you’re probably feeling two things at once: relief that you...
Normal DNA Fragmentation: What ‘Low’ vs ‘High’ DFI Usually Means
If you’ve been told your DNA fragmentation is “high” (or you’re anxiously waiting for the number), you’re not alone—and you’re...
Normal Semen Volume per Ejaculation: What’s Typical
Semen volume is one of those numbers that can feel weirdly loaded: “Is this enough?” “Is something wrong?” “Does it...
Normal Sperm Count Values: What Number Should You Aim For?
If you’ve ever stared at a semen analysis report and thought, “Okay… is this good or bad?” you’re not alone....
Normal Sperm Count Values: What’s Typical (and Why It Varies)
If you’ve ever looked at a semen analysis and fixated on one number—usually “sperm count”—you’re in excellent company. It’s a...
Normal Sperm Morphology: What ‘Normal’ Means Under Strict Criteria
If you’ve ever looked at a semen analysis and thought, “Wait… only that many normal-looking sperm?”—you’re not alone. Morphology (how...
Normal Sperm Motility: What’s Typical (and Why It Varies)
If you’ve ever stared at a semen analysis report and thought, “Okay… but what does motility actually mean for us?”...
Semen Analysis vs At-Home Testing: How to Use Both Without Overthinking It
If you’ve ever stared at a sperm test result and felt your brain start to spiral—welcome to the club. Whether...
Severe Low Semen Volume: What It Usually Means (and Your Next Step)
Getting a semen analysis back with severely low semen volume can feel like a punch in the gut—especially if the...
Severe Low Sperm Count: What It Usually Means (and Your Next Step)
Seeing “severe low sperm count” on a semen analysis can feel like the floor drops out for a minute. Take...
Severe Low Sperm Morphology: What It Usually Means (and Your Next Step)
Getting a semen analysis back with severe low sperm morphology can feel like someone just kicked the legs out from...
Severe Low Sperm Motility: What It Usually Means (and Your Next Step)
Seeing “severe low sperm motility” on a semen analysis can feel like a punch in the gut. Take a breath....
Should You Test DNA Fragmentation Before IVF?
If you’re heading into IVF, it’s completely normal to want to do “every test” so you don’t miss something fixable....
TMSC vs Sperm Count: What’s the Difference?
If you’ve looked at a semen analysis and thought, “Okay… my sperm count is X, so what does that actually...
The 5-Metric Quick Guide: What Each Metric Means in One Page
If you’ve ever looked at a semen analysis and thought, “Okay… what do I do with these numbers?” you’re not...
What Causes High DNA Fragmentation? The Usual Suspects (and How to Check Them)
If you’ve been told you have “high DNA fragmentation” (often shortened to high DFI), it can feel confusing—especially when the...
What Causes Low Sperm Count? The Common Reasons (and What’s Fixable)
Hearing you have a “low sperm count” can land like a punch to the gut—especially if you and your partner...
What Causes Low Sperm Motility? The Most Common Patterns
Low sperm motility can feel especially frustrating because it sounds like your sperm are “there,” they’re just not moving the...
What Causes Poor Sperm Morphology? Common Contributors (and What’s Fixable)
If your semen analysis said “poor morphology” (or your report highlighted “abnormal forms”), it’s easy to spiral. Take a breath:...
What Does Low Volume With Normal Count Mean?
If your semen analysis says low volume but your sperm count is normal, you’re not alone—and it’s usually more of...
What Is Progressive Motility (PR) on a Semen Analysis?
If you’ve stared at a semen analysis report and thought, “Okay… but what does progressive motility (PR) actually mean?” you’re...
What Is Semen Volume? (And Why Volume Isn’t the Same as Count)
Semen volume is one of those semen analysis numbers that sounds simple—“how much came out?”—but it can quietly change how...
What Is Sperm Count? (Concentration vs Total Count vs TMSC)
Sperm count is one of those fertility numbers that gets tossed around like it’s a final verdict—when it’s really just...
What Is Sperm DNA Fragmentation? (And Why It Comes Up in Fertility Care)
If you’ve been told you should consider a “DNA fragmentation” test, you’re not alone—and you’re not automatically in scary territory....
What Is Sperm Morphology? (And Why Shape Isn’t the Whole Story)
Sperm morphology is one of those semen analysis results that can spark immediate worry—because it sounds like a “quality score”...
What Is Sperm Motility? (Total vs Progressive Motility)
Sperm motility is one of those semen analysis numbers that can feel oddly personal—like your swimmers are being graded on...
What Is Total Motile Sperm Count (TMSC)? How to Calculate It and Why It Matters
Total Motile Sperm Count (TMSC) is one of those fertility numbers that can sound intimidating—but it’s actually a very practical...
What Is a Good DFI Score?
If you’ve been told your DFI is “high” (or “borderline”), it can feel like a big, scary stamp on your...
What Is a ‘Normal’ Morphology Percentage?
If you’ve stared at a semen analysis report and gotten hung up on “morphology,” you’re in good company. Morphology is...
What Lifestyle Changes Help Morphology the Most?
If you’ve been told your sperm morphology is “low,” it can feel like you’ve been handed a vague problem with...
When to See a Male Fertility Specialist (and What to Bring)
Trying to get pregnant can turn into a weirdly lonely experience—especially when the focus is mostly on ovulation kits, cycle...
Which Supplements Are Most Discussed for Motility?
If you’ve been told your sperm motility is “low,” it can feel like you’re suddenly responsible for something you can’t...
Why Semen Analysis Results Change: Variability, Collection, and Lab Factors
If your semen analysis results changed from one test to the next, you’re not imagining things—and you’re not alone. Semen...
SWMR Fertility Supplement for Men
Clinically-formulated, SWMR supports sperm health, enhances sperm motility, and promotes sperm counts and quantity.
1 Month Supply
1 bottle delivered each month.
3 Month Supply
Best choice for optimal results.
6 Month Supply
6 bottles delivered every 6 months.
Estimated delivery by
When will I see results?
Results may vary, but most men start to see a difference in their sperm test results after 2-3 months. Be patient and remember to take 3 SWMR pills daily with 16 ounces of water for optimal results.
Ingredients
Vitamin C, Vitamin E, L-Carnitine, CoQ10, Folic Acid, Zinc, Vitamin B12, Selenium, Copper, L-Arginine, N-Acetyl-Cysteine (NAC) and L-Glutathione.
SWMR is made with the highest quality, organic, non-GMO ingredients, manufactured in the USA at a GMP certified, USDA organic, & BBB accredited facility.
How to Use
Consistency is key. Take SWMR daily for 2-3 months to achieve optimal results.
Shipping
100% free standard shipping in the US with discreet packaging, arriving within 3-7 business days. We ship anywhere internationally for an additional fee. International shipping prices are calculated at checkout and orders arrive within 1-4 weeks.
You will get a tracking number once your order is shipped.