Lifestyle & Exposure Risk Library
An encyclopedia answering “does X affect sperm?” and “how long until it recovers if I change?”
90-Day Heat Hygiene Plan for Sperm Health
Quick takeaways The 90-Day Heat Hygiene Plan for Sperm Health is a structured way to cool down the things that...
90-Day Plastics & PFAS Exposure Reduction Plan (Fertility-Focused)
Quick takeaways The 90-Day Plastics & PFAS Exposure Reduction Plan (Fertility-Focused) is about lowering everyday chemical exposures that may nudge...
90-Day Sleep Reset Plan for Better Sperm Metrics
90-Day Sleep Reset Plan for Better Sperm Metrics If you’re trying to improve sperm metrics—count, motility, morphology, semen volume, and...
90-Day Sperm Recovery Plan After Cutting Back Alcohol
Quick takeaways The 90-Day Sperm Recovery Plan After Cutting Back Alcohol is built around one simple idea: sperm are always...
90-Day Sperm Recovery Plan After Quitting Smoking
90-Day Sperm Recovery Plan After Quitting Smoking You quit smoking (or you’re about to), and now you want a practical,...
90-Day Sperm Recovery Plan After Quitting Vaping
90-Day Sperm Recovery Plan After Quitting Vaping You quit vaping (or you’re about to), and now you want a clear,...
90-Day Sperm Recovery Plan After Taking a THC Break
Quick takeaways The 90-Day Sperm Recovery Plan After Taking a THC Break is built around how sperm are made: improvement...
After a Fever: When to Retest Your Semen Analysis
After a Fever: When to Retest Your Semen Analysis If you had a fever and your semen analysis came back...
Alcohol and Fertility: Myths, Fears & FAQs
Alcohol and Fertility: Myths, Fears & FAQs Let’s talk about alcohol and sperm without the doom spiral. Most men I...
BPA, Plastics, and Fertility: Myths, Fears & FAQs
BPA, Plastics, and Fertility: Myths, Fears & FAQs If you’ve ever stood in your kitchen holding a plastic container and...
Cannabis Break: Sperm Recovery Timeline (What to Expect Over 90 Days)
Cannabis Break: Sperm Recovery Timeline (What to Expect Over 90 Days) If you’re taking a cannabis break and wondering when...
Cannabis and Fertility: Myths, Fears & FAQs
Quick takeaways Cannabis and fertility questions come up in my office all the time. “Is weed killing my sperm?” “Is...
Cutting Caffeine: Does It Change Sperm Metrics (and When)?
Cutting Caffeine: Does It Change Sperm Metrics (and When)? You’re not the first guy to look at a semen analysis,...
Cycling and Fertility: How Long to Pause Before Retesting Sperm
Cycling and Fertility: How Long to Pause Before Retesting Sperm If you’re here, you’re probably trying to do the right...
Do Anabolic Steroids Affect Fertility and Sperm Count?
A concise answer Do Anabolic Steroids Affect Fertility and Sperm Count? Yes—anabolic steroids can significantly reduce sperm production and fertility,...
Do Blood Pressure Medications Affect Sperm?
A concise answer Do Blood Pressure Medications Affect Sperm? Sometimes, yes—but usually in specific, manageable ways, and not in every...
Do Heated Car Seats (Seat Warmers) Affect Sperm?
The 60-second answer (what I tell patients) Do Heated Car Seats (Seat Warmers) Affect Sperm? They can, mostly because sperm...
Do Heavy Metals (Lead, Mercury) Affect Sperm?
Do Heavy Metals (Lead, Mercury) Affect Sperm? Yes—heavy metals like lead and mercury can affect sperm health, especially with higher...
Do Hot Baths Affect Sperm?
Do Hot Baths Affect Sperm? Yes—hot baths can affect sperm, mainly because sperm production is picky about temperature. When the...
Do PFAS (Forever Chemicals) Affect Male Fertility?
A concise answer Do PFAS (Forever Chemicals) Affect Male Fertility? They may—especially with higher or longer-term exposure—but the science is...
Do Pesticides Affect Sperm?
A concise answer Do Pesticides Affect Sperm? In some men, yes—they may. The best evidence suggests that certain pesticide exposures...
Do Phthalates Affect Sperm?
A concise answer Do Phthalates Affect Sperm? They can. Phthalates are a family of chemicals used to make plastics flexible...
Do Plastics (BPA) Affect Sperm?
A concise answer Do Plastics (BPA) Affect Sperm? They may—especially with frequent, higher exposure. BPA (bisphenol A) and related chemicals...
Do SSRIs Affect Sperm?
A concise answer Do SSRIs affect sperm? Sometimes, yes—but usually not in a dramatic, permanent way. In some men, selective...
Do Saunas Affect Sperm?
The 60-second answer (what I tell patients) Do Saunas Affect Sperm? Yes—saunas can affect sperm in some men, mainly because...
Do Solvents (Paint Thinner, Degreasers) Affect Sperm?
A concise answer Do Solvents (Paint Thinner, Degreasers) Affect Sperm? They can, in some men—especially with frequent, higher-dose workplace exposure...
Do Stimulants (ADHD Meds) Affect Sperm?
A concise answer Do Stimulants (ADHD Meds) Affect Sperm? For most men, stimulant ADHD medications do not appear to be...
Do Ultra-Processed Foods Affect Sperm?
A concise answer Do Ultra-Processed Foods Affect Sperm? In many men, yes—they may be linked with lower sperm quality, mostly...
Does Air Pollution Affect Sperm?
A concise answer Does Air Pollution Affect Sperm? In many men, it may. The best evidence suggests that higher exposure...
Does Alcohol Affect Sperm DNA Fragmentation?
A concise answer Does Alcohol Affect Sperm DNA Fragmentation? In many men, yes—alcohol use can be associated with higher sperm...
Does Alcohol Affect Sperm?
A concise answer Does Alcohol Affect Sperm? Yes—alcohol can affect sperm and fertility in some men, especially with frequent heavy...
Does Binge Drinking Affect Sperm More Than Moderate Drinking?
A concise answer Does Binge Drinking Affect Sperm More Than Moderate Drinking? In many men, yes—binge drinking is more likely...
Does CBD Affect Sperm?
A concise answer Does CBD affect sperm? Possibly—but the best honest answer right now is: we don’t know with high...
Does Caffeine Affect Sperm?
A concise answer Does Caffeine Affect Sperm? For most men, moderate caffeine intake is unlikely to be the make-or-break factor...
Does Cannabis (THC) Affect Sperm?
A concise answer Does Cannabis (THC) Affect Sperm? In many men, cannabis use can be associated with changes in semen...
Does Cannabis Industry Work or Odor Exposure Affect Fertility?
A concise answer “Does Cannabis Industry Work or Odor Exposure Affect Fertility?” comes up a lot, especially from people who...
Does Cannabis Smoking Affect Sperm?
A concise answer Does Cannabis Smoking Affect Sperm? In a lot of men, yes—it can. Smoking cannabis (anything that involves...
Does Cocaine Affect Sperm?
A concise answer Does Cocaine Affect Sperm? Yes—cocaine use can affect sperm and male fertility in ways that matter, especially...
Does Cycling Affect Sperm (Heat + Pressure)?
A concise answer Does Cycling Affect Sperm (Heat + Pressure)? In some men, yes—especially with lots of saddle time, a...
Does Dehydration Affect Semen Volume or Sperm?
A concise answer Does Dehydration Affect Semen Volume or Sperm? Yes—dehydration can lower semen volume for some men, mostly because...
Does Energy Drink Use Affect Sperm?
A concise answer Does Energy Drink Use Affect Sperm? For many men, occasional energy drinks probably don’t make or break...
Does Finasteride Affect Sperm?
A concise answer Does Finasteride Affect Sperm? For most men, finasteride does not cause a dramatic, permanent decline in fertility—but...
Does Glyphosate Affect Sperm?
A concise answer Does Glyphosate Affect Sperm? It may, especially with higher or repeated environmental or occupational exposure, but the...
Does Heat + Stress Stack (Hot Tub + Poor Sleep) Affect Sperm More?
A concise answer Does Heat + Stress Stack (Hot Tub + Poor Sleep) Affect Sperm More? In a lot of...
Does Hot Tub Use Affect Sperm?
Does hot tub use affect sperm? Yes—hot tub use can affect sperm for some men, mostly because sperm-making equipment is...
Does Intermittent Fasting Affect Sperm?
A concise answer Does Intermittent Fasting Affect Sperm? In most men, intermittent fasting (IF) is unlikely to directly “damage” sperm...
Does Laptop on Lap Affect Sperm?
The 60-second answer (what I tell patients) Does Laptop on Lap Affect Sperm? It can, especially if it becomes a...
Does Low Protein Intake Affect Sperm?
A concise answer Does Low Protein Intake Affect Sperm? It can—especially when “low protein” is really a sign that you’re...
Does MDMA (Ecstasy) Affect Sperm?
A concise answer Does MDMA (Ecstasy) affect sperm? It can. The best honest answer is that MDMA may negatively affect...
Does Nicotine Pouch or Gum Use Affect Sperm?
A concise answer Does Nicotine Pouch or Gum Use Affect Sperm? It can, in some men. Nicotine—whether it comes from...
Does Night Shift Work Affect Sperm?
A concise answer Does Night Shift Work Affect Sperm? It can, for some men. Night shift work and rotating schedules...
Does Obesity Affect Sperm?
A concise answer Does Obesity Affect Sperm? In many men, yes: higher body fat (especially around the abdomen) is associated...
Does Overtraining or Intense Exercise Affect Sperm?
A concise answer Does Overtraining or Intense Exercise Affect Sperm? In some men, yes—especially when training volume and recovery get...
Does Poor Sleep Affect Sperm?
A concise answer Does Poor Sleep Affect Sperm? Yes—poor sleep can affect sperm quality in some men, especially when it’s...
Does Prolonged Sitting or Driving Affect Sperm?
A concise answer Does Prolonged Sitting or Driving Affect Sperm? In some men, yes—especially when sitting is long, regular, and...
Does Radiation Exposure Affect Sperm?
A concise answer Does Radiation Exposure Affect Sperm? It can, depending on the type of radiation, the dose, how close...
Does Secondhand Smoke Affect Sperm?
A concise answer Does Secondhand Smoke Affect Sperm? It can. Educational only, not medical advice. I’ll say it the same...
Does Sleep Apnea Affect Sperm?
A concise answer Does Sleep Apnea Affect Sperm? It can. In some men, untreated obstructive sleep apnea is linked with...
Does Smoking Cigarettes Affect Sperm?
A concise answer Does Smoking Cigarettes Affect Sperm? In many men, yes—cigarette smoking is linked with worse semen parameters and...
Does Stress Affect Sperm?
A concise answer Does Stress Affect Sperm? Yes—stress can affect sperm quality in some men, especially when it’s chronic, severe,...
Does TRT Affect Fertility (Sperm Suppression Basics)?
A concise answer Does TRT Affect Fertility (Sperm Suppression Basics)? Yes—testosterone replacement therapy (TRT) very often suppresses sperm production, sometimes...
Does Tight Underwear Affect Sperm?
The 60-second answer (what I tell patients) Does Tight Underwear Affect Sperm? Sometimes, yes—but usually in a small, reversible way....
Does Vaping Nicotine Affect Sperm?
A concise answer Does Vaping Nicotine Affect Sperm? In many men, yes—it can. Educational only, not medical advice. Compared with...
Does Weight Loss Improve Sperm Parameters?
A concise answer Does Weight Loss Improve Sperm Parameters? In many men, yes—especially when weight loss improves metabolic health (blood...
Does Working in High Heat (Kitchens, Foundries, PPE) Affect Sperm?
A concise answer Does Working in High Heat (Kitchens, Foundries, PPE) Affect Sperm? It can, in some men—especially when the...
Does a Mediterranean-Style Diet Improve Sperm?
A concise answer Does a Mediterranean-Style Diet Improve Sperm? Often, it can help support better sperm quality and overall fertility...
Fever and Sperm: Does Being Sick Affect Semen Analysis?
A concise answer Fever and Sperm: Does Being Sick Affect Semen Analysis? Yes—often enough that I talk about it with...
Hot Tubs and Fertility: Myths, Fears & FAQs
Hot Tubs and Fertility: Myths, Fears & FAQs If you’re here because you love a hot tub and you’re also...
How Long After Cutting Back Alcohol Do Sperm Parameters Improve?
How Long After Cutting Back Alcohol Do Sperm Parameters Improve? If you’ve recently cut back on alcohol (or stopped) and...
How Long After Quitting Smoking Do Sperm Parameters Improve?
How Long After Quitting Smoking Do Sperm Parameters Improve? If you’re asking this, you’re already doing the most important thing:...
How Long After Quitting Vaping Do Sperm Parameters Improve?
How long after quitting vaping do sperm parameters improve? How Long After Quitting Vaping Do Sperm Parameters Improve? Most guys...
How Long After a Hot Tub Break Do Sperm Parameters Improve?
How long after a hot tub break do sperm parameters improve? If you’re asking, “How Long After a Hot Tub...
Pesticides and Fertility: Myths, Fears & FAQs
Quick takeaways Pesticides and fertility is a real conversation, but it’s rarely a single-exposure, single-answer situation—risk depends on the type,...
Sauna Break: Sperm Recovery Timeline (What to Expect Over 90 Days)
Sauna Break: Sperm Recovery Timeline (What to Expect Over 90 Days) If you’ve been doing regular saunas and you’re now...
Saunas and Fertility: Myths, Fears & FAQs
Saunas and Fertility: Myths, Fears & FAQs If you’ve ever walked out of a sauna feeling like a new human...
Sleep and Fertility: Myths, Fears & FAQs
Sleep and Fertility: Myths, Fears & FAQs If you’re trying to conceive, it’s very normal to zoom in on sleep...
Smoking and Fertility: Myths, Fears & FAQs
Smoking and Fertility: Myths, Fears & FAQs If you’re here, you’re probably trying to make sense of a messy topic:...
Stress and Fertility: Myths, Fears & FAQs
Stress and Fertility: Myths, Fears & FAQs Let’s talk about stress and sperm without spiraling. Stress is real, life is...
Vaping and Fertility: Myths, Fears & FAQs
Vaping and Fertility: Myths, Fears & FAQs If you’re here because you vape (or used to) and you’re worried it...
SWMR Fertility Supplement for Men
Clinically-formulated, SWMR supports sperm health, enhances sperm motility, and promotes sperm counts and quantity.
1 Month Supply
1 bottle delivered each month.
3 Month Supply
Best choice for optimal results.
6 Month Supply
6 bottles delivered every 6 months.
Estimated delivery by
When will I see results?
Results may vary, but most men start to see a difference in their sperm test results after 2-3 months. Be patient and remember to take 3 SWMR pills daily with 16 ounces of water for optimal results.
Ingredients
Vitamin C, Vitamin E, L-Carnitine, CoQ10, Folic Acid, Zinc, Vitamin B12, Selenium, Copper, L-Arginine, N-Acetyl-Cysteine (NAC) and L-Glutathione.
SWMR is made with the highest quality, organic, non-GMO ingredients, manufactured in the USA at a GMP certified, USDA organic, & BBB accredited facility.
How to Use
Consistency is key. Take SWMR daily for 2-3 months to achieve optimal results.
Shipping
100% free standard shipping in the US with discreet packaging, arriving within 3-7 business days. We ship anywhere internationally for an additional fee. International shipping prices are calculated at checkout and orders arrive within 1-4 weeks.
You will get a tracking number once your order is shipped.